On-Demand Programs
Your health, your schedule, your way.
Whether you’re looking for structure, accountability, or the freedom to train on your own terms, BC Fitness On-Demand gives you access to customized workouts and nutrition coaching — all delivered right to your phone through the ABC Trainerize App.
Work Out Programs
Personalized Workouts, Built for You
You tell us your goals, fitness level, and how many days a week you want to train — we’ll create a plan that fits your life. Each 8-week program is delivered through our app, complete with demo videos, progress tracking, and the ability to download or print your workouts.
2 - 3 Day Program
$69
4 - 6 Day Program
$99
Note: You’ll have access to your workouts in the app for 8 weeks. Exercises are designed for BC Fitness equipment, though visuals may vary from the demo videos provided by Trainerize.
On-Demand Workouts
Instant access to quick, ready-to-go workouts anytime.
Want extra flexibility? Add On-Demand workouts to your membership for quick, effective sessions you can do anytime at BC Fitness or on the go.
On-Demand Workouts
$10 per month
Weight Loss Program
A guided, educational approach to sustainable results.
This 3-month coaching program focuses on building healthy habits that last. You’ll receive personalized guidance, nutrition education, and weekly accountability check-ins — all through the Trainerize App.
Each week, you’ll:
Log your food and progress in the app
Set new weekly goals with your coach
Learn about macros, mindset, and sustainable nutrition
3-Month Commitment
$119
per month
Month-to-Month
$139
per month
Note: After the 3-month commitment, you can continue month-to-month at any time.
Ready to Get Started?
Commit to your fitness goals — anytime, anywhere.
Send us an email and we’ll help you get started on your on-demand journey.