“What you do in the gym should directly benefit your Quality of Life outside of the gym. My belief is that everyone can find that motivation and control to be the best and healthiest version of themselves. I have been in the industry for over 25 years helping others to find their passion for fitness!”
Certification: NASM CPT, NASM Weight Loss Specialization
Focus Area: Weight Loss, Strength, Menopause, Post Pregnancy
“For years I have been training clients from all walks of life, helping them move closer towards their goals and overall healthier lifestyles. I have had the opportunity to acquire valuable knowledge through internships and have earned some of the top certifications in the field. I incorporate a more holistic (whole person) approach to attain positive results.”
Degree: MS in Exercise Science
Certifications: CSCS, Precision Nutrition, USAW
Focus Area: All levels of Fitness who are interested in being more active and attaining positive results through movement, strength, nutrition, and behavioral change.
“More than 20 years ago I was inspired to begin my fitness journey by a cancer diagnosis. I found my true calling in life, helping others find their inner strength by nurturing their physical strength. Over the years I have pursued education in many different disciplines of health from Reiki to Functional Aging. I bring all of the lessons I have learned to every session and also learn something new from each one. I believe every client deserves a comprehensive approach, because the best personal training is truly personal.”
Certifications: NSPA CPT, Functional Aging Specialist, Reike Method of Natural Healing, Cancer Recovery Training Specialist
Focus Area: Fit and Functional, Natural Healing, Cancer Recovery
“Integrity, Commitment. Consistency. Fun. These are some of the values I live by and apply to my practice and training relationships. As a fitness professional, I give my best to my clients, sharing my knowledge to foster growth. I continue to put in the work, always striving to be the best version of myself. So I understand the struggles and challenges that can limit positive change. I am honored to partner with you on your journey to move past those limits and help you to find your greatness. I believe that treating people with honesty, dignity and respect creates solid and encouraging relationships.
Certifications: NASM CPT, Yoga Alliance Registered Yoga Teacher.
Focus Area: Mind, Body, And Spirit. I welcome and celebrate people of all experience levels, cultures, identities and lifestyles.